nothing good to post about today.
I just watched videos just now. for badminton de. coach ask us watch ~
tmr got training  :D
cann say I'm excited and also not luh.
excited --- funn mah.
not excited --- got physical 0___0

let's post about ytd's trg  :D
ytd me kym and pamm had usual gathering at mac. dhen we went back to sch. I on dhe lights again  :D  happy  :D
dhen I go play grand piano. 0.o... still ok... hahaha. only dhat I dunno when press drag. F3.
dhen I went to stroke, stroke already, coach ask us to go runn 5 rounds in lvl 2. I rann tgt with ynez  :D  but I lyk lian lei her. cos when going complete second round, we stopped to tie hair  :X  ppl behind us LAUGH...
ROFL. dhen I got appentix... ZZZZ.
dhen coach gathered us tgt dhen he told us dhat TKGS and xinmin sec is happy with dhe FM and want to have another round of it... what dhe... dhen dhe ppl were lyk " dhey happy we not happy" .
lol.  z.
dhen training starts. coach taught us sharper netting. wow I keep making mistakes. sad.  F3.
dhe racket face is my palm.
dhe racket face is my palm.
dhe racket face is my palm.
I must rmd dhis or coach shall turn into dhe grim reaper. HOHOHO ~   kiddddddding. F3.
I keep controlling my hand, using strength, etc. zzzz.
aftward coach let us try out what method he use on dhe pri sch kids. kinda funn. lols.
dhen play match  :D
junkai is a  jun zi woah. jun zi yi yan si ma nan zhui. he said  " prepare to lose ". dhen I say " junkai you preparing to lose?" dhen he say ya. dhen he really did. so mann. HOHOHO wdf.

poor lil me. HOHOHO wdf.  cos I let coach down. dhen he downgrade me. dhen I gotta play doubles. but claudia and I de mo qi better. but she gotta play singles. dhen I cannot find ppl mo qi with me very good one. zzzz. all my fault. stupid me.  now I learnt my lesson.  Z .

ok, aft dhe matches, coach ask us to do  400 skipping, 90 push-ups and 90 sit-ups.
aiyo, sch nv think for us... not caring !!! shld provide us with mattress mah! now my spine pain  =.=
dhen we did warm down. coach say if nv do, later we body ache until so jialat, thursday nobody go trg. HOHO. z.
now muscles a bit pain. spine is PAIN. z. but I HAPPY  :D
no pain = no gain.
got pain = got gain.
my muscle and spine pain = I'm gaining strong muscles and bones  :D:D:D
lol.